.png)
At Hendersonville Movement, our Pole Fitness classes are designed to help you build strength, improve flexibility, and boost confidence—all while having fun in an empowering environment. Whether you’re brand new to pole or looking to refine your skills, our instructors will guide you every step of the way.
What to Expect in Class
Our Pole Fitness classes are welcoming and inclusive for all levels. Beginners will learn foundational spins, grips, and transitions, while more advanced students can progress to inverts, combinations, and choreography.
Who Can Join?
Anyone with an interest in fitness, dance, or simply trying something new! No dance experience is required. Our instructors meet you where you are and help you build strength and confidence at your own pace.
.jpg)
Pole Fitness
Improved Strength
Confidence & Empowerment
Greater Flexibility & Mobility
Fun, Supportive Community
Pole 1
Perfect for first-timers or those returning to the pole, this class focuses on the essentials—spins, basic climbs, floorwork, and smooth transitions. You’ll build strength, body awareness, and flow in a welcoming, beginner-friendly environment designed to help you feel confident and capable from day one.
Pole 2
Designed for those who have been around the pole a few times and feel comfortable with basic grips and spins. You’ll start connecting movements into simple combos, explore beginner climbs, and begin building fluidity and flow.
Pole 3
For upper-intermediate and advanced students ready to challenge themselves. Comfort with pole climbing is required, though inverting isn’t necessary. This class dives deeper into strength-based skills, creative transitions, and more complex sequences while continuing to refine technique and artistry.
Fast-Track Option
If you’d like to progress more quickly, we offer a 5-lesson private series designed to help you build the skills needed to move directly into Pole 2 classes. This option is perfect for those who want more focused attention or a refresher before joining group sessions.
We also offer one-on-one private lessons year-round for students who prefer personalized coaching, flexible scheduling, or extra help mastering specific skills.
Pole Parties
Celebrate with movement! Whether it’s a birthday, bachelorette, girls’ night out, or just because, pole parties are a fun, empowering, and unforgettable way to bring people together. No experience is needed—your group will learn a personalized routine, take fun photos, and leave glowing with confidence.
Party bookings are available for both small and large groups. Contact us to customize your celebration and make it one-of-a-kind.
Specialty Classes & Workshops
Specialty Classes & Workshops
In addition to our leveled pole series, we offer a variety of specialty classes like Slinky Flow, Heels Intro, Choreo, and more — each designed to help you explore different styles, techniques, and creative expressions within pole.
We also host workshops throughout the year featuring guest instructors, themed sessions, and unique training opportunities you won’t find in regular classes.
Be sure to read each class or workshop description carefully for details on what to expect, as skill level, attire, and footwear requirements may vary.
.jpg)